Some principles must be followed for performing massage
- Do not allow the therapist to use hard or heavy massage movements, gentle movements are always safest and most effective in the long term.
- Do not undergo massage directly on the bones and never massage areas that have been fractured.
- Massage should not be performed if there are blood clots and don't undergo massage on the areas that are affected or injured.
- Massage to the abdominal area of a person who is having stomach problems or if pregnant must be avoided.
- Do not massage if the person recently consumed a big meal, alcohol or addictive substances.
- Selection of essential oils is very important for body massage as they are chosen for therapeutic effect, and not the fragrance.
Benefits
- Aromatherapy massage is helpful in improving blood circulation, skin toning and muscle relaxation.
- Aromatherapy massage is a desired way to make you look young.
- Aromatherapy massage brings positive feelings and emotions by responses to certain scents.
