Essential Vitamins and Minerals for Women During Pregnancy

Women should take proper care at the time of pregnancy and should be very careful in having sufficient amount of vitamins and minerals for their developing babies.

Folic acid: This is essential as it can help to prevent birth defects known as neural tube defects which may cause a condition called spina bifida. This is found in green leafy vegetables and brown rice. A bigger dose of folic acid is necessary if a pregnant women has diabetes and epilepsy (fits). Pregnant women need around 1000 mcg folic acid.

Vitamin D: This helps in maintaining healthy bones teeth by regulating some amount of calcium and phosphate in the body. Also to provide enough Vitamin D for the baby.

Iron: An essential nutrient for pregnant women which helps to support hemoglobin in the blood. At the early of pregnancy, the blood supply increases to support baby at development. About 27mg of iron is required daily.

Calcium: This is essential in making up baby's bones and teeth. Bread, almond and green leafy vegetables are good sources of calcium.

Vitamin C: This plays a vital role for absorbing iron from food. Citrus fruits, tomatoes, potatoes and orange juice contain Vitamin C. About 70 mg is required everyday.

Women should ensure that adequate amount of vitamins and minerals are taken to promote healthy development of the baby. Some pregnant women lack in vitamins and minerals due to various reasons such as insufficient dietary intake, having nausea and vomiting during pregnancy and poor absorbance of nutrients by the digestive system.

Core Objectives of ERP Implementation

ERP is widely used in various industries irrespective of size or type of business they are operating in. ERP comprises software package of different modules that enhances the operational efficiencies of the business to achieve their goals at a faster rate.

Before you go for implementing the ERP, it is advisable to research well on your business's requirements, importance of ERP, and how it helps your organization, what the best practices are for implementing it successfully, who the right vendors are for your business, etc. In this article, we will discuss core objectives of implementing the ERP successfully.

• Streamlining the information: Every organization wants to do up to their potential but sometimes they lag behind because of non-availability of information or poor coordination among the various departments of the organization. For example, someone want to prepare a report on a particular thing, it becomes difficulty in searching for the file where required information is present. It eats away half of the day in searching for it.

ERP is an automated application that helps in integrating all data and real time information from various functional departments under one database. This helps in creating a great working environment to your staff to work as a team to achieve the common goal. This also helps the department heads to know the productivity time and completed tasks of the employees.

• Improves return on investment (ROI): Return on investment is another core objective of the ERP. Today, every business owner is ambitious and strives to get best out of the money they invest in their business. In this process, they adopt best industry technologies that enhance their operational efficiency.

ERP is such technology that improves ROI, if it is implemented as per the defined business requirements. It is considered an ideal platform where your employees can utilize their productive time and resources optimally to contribute to the organization's success.

• Acts as a decision support system: In order to run a successful business, it is very important for the business owner to take effective and right decision according to the situation (man power control, inventory control, purchasing level, rate of cost cut down, etc). For this, business owner needs real time data of the organization. ERP gives a solution by tracking real time information time to time from the various functional areas of the business under single database. This enables decision makers to utilize the required information at the right time to take right decisions.