Vitamin A is considered to help a lot in treating acne, one of the common skin problems often seen in teens who are in various stages of puberty. The sebaceous glands of the hair follicles enlarge during this period and become clogged. This promotes an environment to inhabit bacteria causing inflammation. However, ensuring sufficient supply of vitamin A from natural diet or through supplements can help in reducing acne.
Excessive secretion of sebum, which is one of the main culprits of acne, is limited by vitamin A. It also prevents arbitrary eruptions by ensuring strength to the skin. Also, the vitamin is a powerful antioxidant, so it inhibits the harm of free radicals. In addition, it improves the immune system. These two effects help in eradicating acne causing bacteria.
Essential food sources such as carrots, sweet potato, turnip, broccoli, spinach, liver, egg and milk should be included in your daily routine. Specific supplements of vitamin A also help in treating acne. Vitamin A supplements are available in the form of retinol and retinyl-palmitate which are often used. Certain medications which include retinoic acid form of vitamin A are also given to treat various skin disorders including acne. Vegetables and fruits rich in retinoids and also the supplements restore skin and aid prevention of further problems of acne. However, foods with harmful saturated fats, prepackaged or fried foods should be avoided along with the right treatment. Also, drinking plenty of water is beneficial which promotes removal of harmful toxins in the body. Get proper guidance from your healthcare professional when taking vitamin A supplements to treat acne, otherwise, excessive dosage may result in unnecessary side effects.
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