Friday, January 27, 2012

Vitamin Supplements Essential for Treating Acne

Vitamins are the essential nutrients for maintaining proper body functions. Adequate amounts of vitamins help in avoiding health issues. However, many people cannot take nutrient diet that is rich in essential vitamins. Vitamin supplements are the better solutions for such people. They maintain the required levels of vitamins in the body. Vitamin supplements are being used for treating various health issues including acne. Let's know how they help in treating acne.

Vitamins A, B, C, and E are prominently considered to reduce symptoms of acne. Vitamin A is a powerful antioxidant and, therefore, helps in relieving oxidative stress from the body. It is even involved in repairing tissues – so, plays an important role in treating acne. One of the characteristic symptoms of acne is excess production of sebum (oil). Vitamin A prevents it and hence, treats acne. Certain types of vitamin B including B1, B2, B3, B5, and B6 can reduce acne symptoms. Hence, taking vitamin B complex supplements is very much helpful for acne patients. Vitamins of B complex help in boosting the immune system. They also maintain proper functioning of glands to release hormones. Hence, hormonal imbalance that is responsible for acne can be treated.

Vitamin C that plays an important role in treating infection and inflammation in the body can also treat acne. Another vitamin, vitamin E is known for its benefits in healing process – hence, works well to treat scars of acne. Hence, supplements which include these vitamins help treat acne and its scars. But, one should ensure that they are taken in appropriate dosage under the guidance of the physician.


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